Muscle Strengthening for Athletes

Testimonials

What Our Customers Love About us

Velove Ong

Came here for my first facial acupuncture and guasha experience and I absolutely enjoyed every moment of it. My face instantly looked lifted & I had the most amazing sleep after the session. Loved the natural lighting in the room and overall ambiance. So pleasant & soothing!

Alia Azan

Today I went to Healife to treat my sciatica nerve pain, after weeks went to other clinic only give me pain killer. I can't seat and walk properly coz of this pain. After only one session i can seat and walk like before. Definitely will suggest this place to everyone. Best decision ever 💯💯

Reshad Joomun

Went there for a Hijaama. Was impressed by their professional approach, since I first contacted them by mail until I left their office. Aqeel was so helpful, he even called a taxi to take me back to the hotel. Hygiene, cleanliness. Will definitely recommend and will not hesitate to go back.

How Can We Help

There are many different sports, each requiring a specific set of skills. Whether you need endurance, power or explosive strength, at Healife, we can help you reach your goals faster.

Bodybuilders
Marathon runners
Mix martial art fighters
Swimming athletes
Cycling athletes
Post-operative management for athletes
To be active again; used to be an active person
Aspiring athletes

Electric Muscle Stimulation

Our physiotherapists work with an electric muscle stimulator that sends electrical impulses to your muscles, causing the muscle to contract. It’s completely safe and proven to be effective. We have various programs that we can help with:

Conditioning; warm up, potentiation, endurance, resistance, explosive training, cross training, muscle building, hypertrophy, core stabilisation and more.
Recovery /Massage; training recover, post competition recovery, reduce muscle soreness, relaxing and reviving massage.
Pain Management; TENS, muscle and joint pain, lumbago, epicondylitis and tendinitis, and cramp prevention.
Rehabilitation; muscle atrophy and reinforcement programme
Fitness; get a 6 pack, tone your thighs, firm your stomach, body power and lymphatic drainage.

The electric muscle stimulator is able to manipulate the physiology of a muscle in two main ways. Firstly, is enhancing & speeding the process of hypertrophy. The safe electrical impulses cause muscle contraction and when combined with exercise the result is quite impressive as 100% of the muscle fibre will contract compared to regular exercise with only 30%. The muscles are then forced to adapt and the overall result is hypertrophy (an increase in muscle mass due to the addition of structural proteins). Another great advantage is that specific muscles can be selected and will be able to withstand more highly intense workouts.

What Can We Do?

Conditioning; warm up, potentiation, endurance, resistance, explosive training, cross training, muscle building, hypertrophy, core stabilisation and more.
Recovery /Massage; training recover, post competition recovery, reduce muscle soreness, relaxing and reviving massage.
Pain Management; TENS, muscle and joint pain, lumbago, epicondylitis and tendinitis, and cramp prevention.
Rehabilitation; muscle atrophy and reinforcement programme
Fitness; get a 6 pack, tone your thighs, firm your stomach, body power and lymphatic drainage.

Our Four Pillars:

Fat Busting

Includes three non-invasive technologies: Laser Fat Burning, Fat Freezing and Radiofrequency Body Shaping. They all specifically target stubborn fat and safely destroy the fat cells, flushing them out of your body forever. We will monitor your progress to reduce the total percentage body fat.

Muscle Boosting

Plays a vital role in your total health and body shape. To complement exercise, we use an Electric Muscle Stimulator to do about 30% of the work for you. (20 minutes = 160 squats + 350 sit -ups !) Your muscle mass will increase and you will achieve a more toned and firmed appearance.

Body Shaping

More focused on sculpting and contouring your body. Additionally, our techniques will treat cellulite and saggy skin. To achieve this, we use Ultrasound cavitation, High Frequency Cellulite Reduction and Lymphatic drainage.

Weight Control

Consists of alternative medicine treatments such as Hijama (Wet cupping), Acupuncture and Traditional Chinese Herbs. These therapies will boost your metabolism, balance your hormones and control your appetite. You will also be guided by a Diet Coach to aid you in your journey to a better, healthier lifestyle.

What Treatments We Offer?

RF Body Shaping

RF Body Sculpting is a non-invasive method that makes use of warm as well as RF energy to shape your body by doing away with unwanted fat cells. The modern technology also smooths your skin where cellulite or drooping might exist.
RF Body Sculpting Treatment can:
Reduce loose skin to enhance your appearance
Tighten up, shape, and also tone the skin
Smooth body shapes
Decrease the look of cellulite

Treatment Time:

30 minutes to 60 Minutes

Result:

After the fat cells have diminished, you will see a better and also contoured shape. The heat used in this skin treatment increases collagen manufacturing, providing the skin a lot more strength and firmness. When your skin has more collagen, it will look smoother as well as firmer. Sagging and wrinkles will certainly fade.

Ultrasonic Cavitation

Ultrasonic or ultrasound cavitation is the use of ultrasound technology to break down fat cells below the skin. It is a non-surgical method of reducing cellulite and localized fat.
This procedure involves applying pressure on fat cells through ultrasonic vibrations. The pressure is high enough to make the fat cells break down into a liquid form. The body can then get rid of it as waste through your urine.
Using non-invasive methods to reduce body fat has many advantages
Requires little to no downtime
Results last for a long time with a healthy lifestyle
Leaves no scars
Causes minimum side effects

Treatment Time:

30 minutes to 60 Minutes

Result:

The destroyed fat cells do not grow back. The results of ultrasonic cavitation can last with continued weight maintenance activities.

Lymphatic Drainage

If lymphatic drainage massage isn’t on your skincare radar, you’re missing a trick. Not only does the technique eliminate puffiness and promote radiance, it also helps to sculpt and define cheekbones like nothing we’ve ever seen before. This manual massage relies on a vacuum suction to improve microcirculation and enhance the function of the lymphatic system. It helps drain lymph nodes and reduces water retention in our face.

You can now say goodbye to your puffy face.

The lymphatic system is a sub-system between the circulatory and immune systems. It could be called the body’s’ ‘plumbing’ system. The lymphatic systemhas four main functions:

It maintains the balance of fluid between the blood and tissues, known as fluid homeostasis.
It forms part of the body’s immune system and helps defend against bacteria and other intruders.
It facilitates the absorption of fats and fat-soluble nutrients in the digestive system
Help get rid of toxins and waste products

A key element of lymphatic facial massage is the action of draining, which supports the lymphatic system – the hard-working part of our body that gets rid of toxins and excess fluids.

Treatment Time:

30 minutes to 60 Minutes

Result:

A significant relief, especially if you’re experiencing swelling in your face, arm or leg. You will also feel incredibly rejuvenated.

Products & Herbs

We believe in supporting a holistically healthy lifestyle, which includes eight main tenets. Healife’s unique blend of products enhances your skincare needs with naturally produced products

Acupuncture

Acupuncture therapy has been known as a practice associated with Oriental Medicine and has potential therapeutic procedure for which there is good scientific evidence. It was originated in China and is often assumed to be apart of Traditional Chinese Medicine (TCM).involves the insertion of very thin needles through your skin at strategic pointson your body. A key component of traditional Chinese medicine, acupunctureis most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

Why Acupuncture is done?

it has been embraced today across the world and is used to treat various physical, mental, emotional and pain conditions where it can:

Restore blood circulation to injured areas
Stimulate the body’s natural healing abilities through nervous, immune and endocrine system
Release the body’s natural pain killers such as endorphins.
Reduce inflammation and swelling
Relax muscles and stop spasms
Promote physical, emotional well-being and anti-aging.

Treatment Time:

30 minutes to 60 Minutes

Result:

Improved complexion glowing and youthful looking skin

How Acupuncture Is Done At Healife

Physical Exercise + Muscle Stimulation

The benefits of exercise have been proved numerous times. Not only does exercise preserve health, but it can also be a major component in treating diseases. At Healife, our purpose is to make exercise easier for you. You will be accompanied in each of your sessions to guide, help, and encourage you. Our exercise sessions are especially useful for those:

Cardio

Flexibility

Diet Coaching

A healthy diet is the key to a healthy and glowing complexion. Our nutritionists can guide you to make better lifestyle choices and prescribe certain herbs to add to your diet

Tired of dieting, cutting out entire food groups, and an endless amount of hours in the gym to not see any results?

We spend 12-18+ years in school, yet we’re NEVER taught some of the
basics. How much to eat, how to exercise appropriately for the body we want, to say positive things and love ourselves, the importance of a nutrient-dense diet, sleep, proper digestion and a happy gut, blood sugar balance, hormone and menstrual health, and balancing stress. So we are
changing the game and empowering people to find freedom via nutrition,
exercise, and a healthy lifestyle.

Here is how we will work together:

A holistic approach to food, health, and wellness
A nonrestrictive macro-based eating approach. You’ll be provided customized goals on how much protein, carb, and fat to eat each day.
keep tabs on food quality, hunger, digestion/bowel movements, energy levels, menstrual health, hormone health, sleep, and stress to make sure your body functioning to its full capacity.
Hydration suggestions, supplement suggestions, and suggestions on how to time your food (in relation to workouts) to ensure you feel great in the gym.

Result:

Healthy Looking Body & High Energy