Do you have problems with flexibility?
Joint flexibility describes the range of motion for each joint. To optimize joint flexibility, we need to optimize:
- joint mobility
- joint stability.
Two bones that meet each other are called joints or articulations. The role of flexibility in the maintenance or improvements of functional abilities.There are 3 types of joint:
- Allow no movements(synarthrodial joints).
- Amphiarthrodial joints(allow limited movements).
- Diathrodial joints(allow full range of movements).
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How can Healife help?
Physical Exercise + Muscle Stimulation
The benefits of exercise have been proved numerous times. Not only does exercise preserve health, but it can also be a major component in treating diseases. At Healife, our purpose is to make exercise easier for you. You will be accompanied in each of your sessions to guide, help, and encourage you. Our exercise sessions are especially useful for those: